TOP UltraHealing TIPS to Boost & Strengthen Your Immune System

Deal effectively with your 
Physical & Chemical, 
Emotional & Spiritual and
Energetics
 stressors

Physical & Chemical

  • Vitamin D doses, like several thousand IU's per day.*
  • Mega doses of high-quality Vitamin C;  5,000 to up to 10,000 if any symptoms.*
  • Multi, Magnesium, Calcium & Zinc supplement(s).*
  • Hemp/CBD oil.*
  • Kelp/seaweed strips for iodine. Sometimes called Nori.  Sometimes even teriyaki flavored! 
  • Sauna , Hot Tub & Spa routine.
  • Hot soups & strong broths from garlic, onion, ginger, root veggies, etc.
  • Exercise (mild to modest). 
  • Stretching/Yoga, etc.
  • Routine 30 second cold shower to spark your immune response (this really works).​  
*  A terrific way to get the best dose for you is to view a few YouTubes on Muscle Testings and then do it on your supplements. 

Emotional & Spiritual

  • Deep Sleep w/ Low to No EMF Exposure
  • Returning to a prayerful & grateful state thru out your day.
  • ​Conscious Breathing (Wim Hof method).
  • Long Meditations
  • Essential oils (Thieves, oregano, frankincense, etc.)
  • Sage smoke dousing living quarters
  • 20 minutes daily sunlight or full-spectrum light box exposure. 
  • 10 minutes (maybe combo w/ meditation) of grounding your feet to physical earth (NO Rubber soled shoes). Or rig up an indoor grounding pad.
  • Hypnosis &/or Visualization for good sleep, boost immune, de-stress, etc. 
  • ​Epsom salt baths to de-toxify.

Energetics
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