TOP UltraHealing TIPS+ to Boost & Strengthen Your Immune System

Deal effectively with your
Physical & Chemical,      Emotional & Spiritual       and      Energetics
 stressors

Physical & Chemical

  • Vitamin D doses, like several thousand IU's per day.*
  • Mega doses of high-quality Vitamin C;  5,000 to up to 10,000 if any symptoms.*
  • Multi, Magnesium, Calcium & Zinc supplement(s).*
  • Hemp/CBD oil.*
  • Kelp/seaweed strips for iodine. Sometimes called Nori.  Sometimes even teriyaki flavored! 
  • Sauna , Hot Tub & Spa routine.
  • Hot soups & strong broths from garlic, onion, ginger, root veggies, etc.
  • Exercise (mild to modest). 
  • Stretching/Yoga, etc.
  • Routine 30 second cold shower to spark your immune response (this really works).​  
*  A terrific way to get the best dose for you is to view a few YouTubes on Muscle Testings and then do it on your supplements. 


​Emotional & Spiritual

  • Deep Sleep w/ Low to No EMF Exposure
  • Returning to a prayerful & grateful state thru out your day.
  • ​Conscious Breathing (Wim Hof method).
  • Long Meditations
  • Essential oils (Thieves, oregano, frankincense, etc.)
  • Sage smoke dousing living quarters
  • ~20 minutes daily sunlight or full-spectrum light box exposure. 
  • ~10 minutes (maybe combo w/ meditation) of grounding your feet to physical earth (NO Rubber soled shoes). 
  • Hypnosis &/or Visualizations for good sleep, boost immune, de-stress, etc. 
  • ​Epsom salt baths to de-toxify.
  • Daytime &/or sleep on a grounding mat plugged into the outlet's 3rd hole.

Energetics

Embrace an Energetic Analysis session:
Pair Analysis with Frequency Light Bath & Entrainment* treatments
BONUS:  Might as well add Ultra Pure Oxygen to the mix during your UltraHealing experience.
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